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Diet, Nutrition & Weight Loss
Reply to "If you are a runner who uses running as part of weight management, what is your min weekly mileage?"
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[quote=Anonymous]Over the past 10 years I’ve run anywhere from 30-60 miles per week and maintained my weight +\- 10 pounds. I do track calories using Lose It but I don’t really restrict them; typically I eat between 1700-2000 calories. The times my weight has gone up a bit have actually been when I’m training for short races (like the mile) and I can tell I have more muscle tone so the fluctuation isn’t due to overeating, IMO. [/quote]
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