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Diet, Nutrition & Weight Loss
Reply to "If you are a runner who uses running as part of weight management, what is your min weekly mileage?"
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[quote=Anonymous]14:15 - when I was under 35 and running 40-55 miles a week, I could literally eat whatever I wanted and still lost weight. I was eating 3,000 calories a day and still got down to the lowest weight of my life because of exercise. After I had a baby at 36 and then turned 40, that changed. Metabolism does slow down over time. I had to start paying more attention to my diet. (I'm running about half the mileage I was back then, so my calorie needs and consumption dropped accordingly.)[/quote]
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