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Diet, Nutrition & Weight Loss
Reply to "If you are a runner who uses running as part of weight management, what is your min weekly mileage?"
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[quote=Anonymous]If I run 16 miles a week, I maintain a weight *that makes ME happy* without having to diet/count calories/fast/eliminate food groups such as white flour A PP was definitely on to something when she pointed out that people like me tend not to go bananas eating Hot Pockets and frappucinos. I do “eat what I want” but that tends to be heavily vegetarian/vegan, and cold water fish. If I snarf a giant brownie every few days because f@ck it, I don’t gain weight. I’m not skinny, so other PP might scoff that I should restrict calories to drop a size or 2, but I know I’m healthy on the inside based on labs, VO2, spirometry etc. [/quote]
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