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Diet, Nutrition & Weight Loss
Reply to "If you are a runner who uses running as part of weight management, what is your min weekly mileage?"
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[quote=Anonymous]I run 4 days a week, 5-7 miles at a time, typically around 22 miles/week. On the other days I lift and do non-running cardio, and I usually do a few yoga classes too. That's generally kept the weight off, though once I hit 40, I've had to start really cleaning up my diet too. It was decent before, but needs to get better. I gained weight at 40 and wish I could lose it![/quote]
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