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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous]I really like Moms into Fitness (Lindsay Brin) - streaming workouts, and has a free trial period to see if you like them. She has some beginner workouts and regular workouts also have modifiers. For yoga, I like Yoga with Adriene on YouTube - her 30 days of yoga type programs are free and good for beginners. I also agree with just going for walks - gets you moving, you get some sun, and for me can be a great stress reliever. If you have any interest in jogging, a couch to 5k or learn to run program is also a good way to build some fitness. Good luck![/quote]
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