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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous]The biggest trick is find an exercise you somewhat enjoy. If you like to walk, then start with walking. But if you hate walking, do something else. Walking is not that effective and not worth it if you hate it. Do you have time to sign up for a regularly scheduled exercise class? Sometimes having a set time can help motivate. Make sure to add lots of stretching. As I get older, stretching has become essential to avoiding pain and injury. [/quote]
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