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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous]Pick one to tackle first. I suggest you first progressively get into shape. Anyone can do it. I have done it DOZENS of times. Losing weight is much more DIFFICULT and it is not at all a sure thing. Do not set yourself up for failure by setting your heart on losing weight AND KEEPING IT OFF.[/quote]
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