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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I've tried several things but so far what's working is a program that combines intermittent fasting, carb-cycling, and macro-tracking. While it focuses on whole foods, it's not restrictive. Comes with 30 minute workouts which you can do or not. I like the structure and accountability and the fact that it's working![/quote] NP. Can you name the program to help the rest of us? [/quote] It's called Faster Way to Fat Loss. I was skeptical because it seems like a MLM but so far I've been impressed - it stacks habits each week so the first week, all you focus on is eating whole foods and start increasing your fasting window from 12:12 to 8:16. The second week you start start tracking macros. The third week you start carb-cycling, etc. It is 6 weeks and isn't cheap at $199 but if you sign up with a good coach and actually implement the tools you learn, I have found it to be worthwhile. Hope this helps![/quote]
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