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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous]Start by taking walks. Is there a pleasant pool or gym you could join that’s a nice experience to go to? You are probably eating too Much. Are you eating for pleasure? Try to introduce alternate pleasurable activities in your life to replace eating for pleasure. Read a book, go for a bike ride, go to a museum. Before you eat anything ask yourself “am I truly hungry?” If the answer is no, don’t eat it. Also drink a lot of water. If you feel hungry drink some water first to make sure you aren’t mistaking thirst for hunger.[/quote]
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