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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous][quote=Anonymous]I've tried several things but so far what's working is a program that combines intermittent fasting, carb-cycling, and macro-tracking. While it focuses on whole foods, it's not restrictive. Comes with 30 minute workouts which you can do or not. I like the structure and accountability and the fact that it's working![/quote] NP. Can you name the program to help the rest of us? [/quote]
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