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Diet, Nutrition & Weight Loss
Reply to "Finally under 200 pounds..."
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[quote=Anonymous]Wow that is amazing! I have some suggestions for weekends. 1. Weather permitting go do something that requires walking all day like going through all the museums downtown and choose a farther away metro stop or parking area so you have to keep walking. Drink lots of water. You'll avoid eating because the food around the mall is crappy and the lines are long. You won't feel like you are exercising but you'll get a lot of exercise in. 2. Yard work if you have a hard. You would be surprised how much exercise and time you can kill doing yard work. 3. Closet cleaning - embrace the weight loss to declutter. I tend to hold onto clothes that are too big but I put them all in sealed plastic containers in the attic or basement. [/quote]
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