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Diet, Nutrition & Weight Loss
Reply to "I don't understand the new push for plant based diets.."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Plant-based diets are for stupid ideological zealots. It is hilarious that they're not actually healthy for you, especially if you eat those processed fake meats.[/quote] When people talk about plant-based diets, they shouldn't include processed fake meat. Clearly no one is going to convince you, but it is true that eating less meat--especially red meat--is absolutely healthy and better for the environment. [/quote] Very true. You need way less protein than what the typical American diet is. There are several studies on how meat, specifically red meat and processed meat, increase your risk for several cancers mostly gi; in the colon, liver. [/quote]
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