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[quote=Anonymous]If you are not careful, any sport can cause alot of damage. 
Volleyball! That sport has the most movements in every direction at the spur of the moment.

I played badminton before. It is not a slow sport but it can be  a slow sport. Same with pickleball. Our 90 year old neighbor says ping pong (table tennis) is best for her for her because she doesn't have to extend her arms much because she easily dislocate her shoulders. And you don't have to run to get the ball. The only thing you need to worry about is bending down to get the ball that is very bouncy and have good eyesight because ping pong balls are small.

I guess you can pick any sport and do it at your pace. On weekends in the spring-fall, I would see a group of older soccer players at a neighborhood field. They obviously don't care because there must be about 15 people on each team. It's alot of players at a time. But, they all walk to the ball and kick it. A couple of them would walk fast to the ball. Hey, it works for them and they are outside getting fresh air. Good for them! 
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