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Beauty and Fashion
Reply to "Reformed Runner Seeking New Exercise"
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[quote=Anonymous]Current runner here. Power yoga is awesome! I do it twice a week at Gold's Gym. (with gym yoga, they do have some good teachers but you have to experiment to find them and be flexible about the location.) I also recommend the arc trainers another poster mentioned - i've used the Arc (with the moveable arms) as cross-training for running, plus I used it to rehab an IT band issue, and it kept me in decent shape. Also might check out some Body Combat/Boxing type classes to keep you from getting bored. that's a good calorie burn.[/quote]
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