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Beauty and Fashion
Reply to "Reformed Runner Seeking New Exercise"
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[quote=Anonymous]I have the same kneww issues. I did the elliptical for a while, but also found it a little to easy. Spin is just not my thing. Honestly what works for me is the trusty treadmill. I walk at around a 4.1 at a VERY steep icnline. I do that for 40 minutes and feel as spent as a run.[/quote]
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