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Diet, Nutrition & Weight Loss
Reply to "How do you know how many calories to eat?"
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[quote=Anonymous]Composition ID offers individual RMR tests to see your current calorie burn and DEXA scans if you want to see body fat percentage. The RMR gives you calorie guidelines for maintenance and weight loss. They have memberships but I just did the one test because I felt like I never had a good sense of my metabolism. There’s one in Bethesda. But lots of places also have those Inbody scanners now (like Orangetheory) that probably give a good estimate for an even lower price point. [/quote]
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