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Diet, Nutrition & Weight Loss
Reply to "Do you think hot yoga really burns 300 calories in an hour?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Maybe I’m doing the wrong yoga classes, but I don’t find them challenging what so ever, other than a good stretch. I think walking would burn more calories than yoga, hot or not.[/quote] Try Down Dog yoga. The first few times I took it, I was so tired afterward, I had to take a nap. I also think that Bikram is really good though I don’t go anymore because of the scandals. Some hot yoga with weights classes at Core Power also seem really challenging.[/quote] Most studios have rebranded and Bikram C gets no money for it, so I think you don’t need to avoid going unless the fact that he put that yoga series together is something you can’t support. [/quote]
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