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Reply to "My daughter won’t sleep "
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[quote=Anonymous]Are you sure she is not getting enough sleep? Could the grumpiness be from the meds? Because if she is falling asleep by 10 and getting up at 7:15, that is over 9 hours of sleep. Of course maybe the meds stop her from sleeping well. Can you go without them on the weekend so she can get a little more sleep? You also want to limit electronics close to bedtime. And either limit the dot or only let her listen to something relaxing on it (it is the non screen one right? So no issues with blue light) Exercise might help, but it can be hard to force a kid to do vigorous exercise, especially in theses dark months. [/quote]
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