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Diet, Nutrition & Weight Loss
Reply to "Losing belly fat"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I have literally read every nutrition and diet type book on earth in the last six months in hopes of losing my belly fat (also quite toned arms and legs). . .my extensive research says Intermittent Fasting and Keto - I am doing IF but only 12 Hours and am working to accept I need to do Keto ;) I found Why we are fat and the Obesity Code the ones that resonated most with my belly fat issue[/quote] I don’t think 12 hours is long enough to see an effect from IF. [/quote] Agreed. 12 hrs is just a mental win. Most people are "fasting" 12 hrs a day anyway.[/quote] PP here: yes ... thus my ... BUT only 12 hours ... I haven’t actually committed to IF it keto yet - am taking baby steps - Have some super stressful things in next few weeks and three trips ...but come March 1 I’m planning to hit it hard ... so for now ... baby lifestyle change he steps [/quote]
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