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Diet, Nutrition & Weight Loss
Reply to "Pilates and Weight Gain"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ve been taking solidcore and have actually gained weight. I’m adding in spin.[/quote] You don’t need to add anything in. You need to watch your diet. Exercise doesn’t burn as many calories as you think. Diet is the bigger bang for your buck, but no one wants to believe they gained weight or can’t lose weight because they are simply eating too much. [/quote] +1 I *love* solidcore, but it doesn’t burn nearly as many calories as it feels like it should, given how hard it is. I treat it the way I’d treat weight-lifting, i.e., purely as strength training. I do Peloton 3-4 times/week and run three times/week in addition to solidcore (yes, I double some days). Diet is the bigger bang for your buck in terms of weight loss, but not for fitness. Do with that what you will.[/quote]
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