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Reply to "My daughter won’t sleep "
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[quote=Anonymous]Melatonin is naturally produduced by the body when you go to sleep. We give our ds the amount he is supposed to take according to his pediatrician (it goes by body weight). Some brands are better than others as far as actually having the amount of melatonin it is supposed to have (according to our pediatrician). My 14 yr old cannot sleep well and has always been this way. The ADHD meds he takes now make it worse. We got him a white noise machine, weighted blankets, and he has a kindle paperwhite to read with. I would relocate the echo dot to a living space and get her a white noise machine. As pp said, it takes time to change a sleep routine and learn good sleep habits and then to see the results of it. My 11 yr old has to be asleep by 9 or else it is very hard for him to fall asleep. He has to be in bed and start reading in bed by 8:45 or it won't happen. Kids are all different. GL[/quote]
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