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Reply to "My daughter won’t sleep "
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[quote=Anonymous]We were in a very similar place and only now have hit the magic combo of ritual, tools, and melatonin. She starts her bedtime routine 30 minutes before, which includes a quick warm shower, a melatonin gummy, getting into bed with a weighted blanket, very little light in the room, listening to a short (15 minute-ish) story from a "calming story" collection we found, and then turning on a white noise machine. It took a while for it to work but her therapist warned us to stick with it for 30 nights without changing anything, because it takes time train your brain and body to respond to sleep cues, and sure enough by night 12 or so she started to see results. [/quote]
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