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Diet, Nutrition & Weight Loss
Reply to "Lost 20lb in 2019 and maintained it. Please share your lessons."
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[quote=Anonymous]I’ve kept 20 pounds off for the past 10 years. 40 years old. I’m a runner. I run at least 25 miles a week. Occasional yoga and strength training which is mostly for injury prevention. I eat whatever I want but I log it in Lose It! I don’t deprive myself of anything but if I have a treat or eat out then I have to cut back the rest of the day. [/quote]
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