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Reply to "My daughter won’t sleep "
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[quote=Anonymous]I was this kid. My parents never taught me a sleep routine. It sounds silly for people for who feel naturally drowsy at night, but ADHD kids can need help winding down. Help her choose from a menu of ways to calm herself before sleep. Give her non-screen activities for before bedtime. At bedtime, help her to think about reading, meditation, stretching, listening to audio books, counting sheep, or other ways to let her mind relax. Add in sleep aids like eye shades, ear plugs, lavender scents, and melatonin as necessary. After a couple of weeks, you will have set a new routine.[/quote]
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