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[quote=Anonymous]Currently my older teens do two or three over-easy eggs and 1/2 avocado, every day.  Lawrey's seasoning salt for both.

In the past, we did scrambled eggs, steamed broccolini and purple or orange yam slices.

The yams were made day(s) before.  Toaster over, 400F, for 1 hour (you can flip it 1/2way through)

The steamed broccolini is very easy.  Small pan with lid.  Small amount of water, put lid back on, when comes to boil (like in 1 min) put in broccolini and cover, and it takes about 1 min tops to steam.  (clear glass lid is easiest)

I do use bacon fat for the eggs to up the YUM factor.  You can also use bacon bits in the eggs, and if you want cheese, Mexican shredded cheese melts real fast. (get a lid if you want that)

The crazy thing about this is it's keto...gluten free, no added sugar, but sooo good and healthy.  It is often the healthiest thing they have all day, and since it doesn't mess with their glucose levels, if they miss lunch they can keep going.[/quote]

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