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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous]I'm a similar height and weight. I lost about 10-15 lbs just by using My Fitness Pal app to record everything I ate, trying to stay under 1200 calories and basically limiting as much fat, carbs, alcohol and sugar as possible without killing myself. It was tough at first but I got more used to it. At our height I was only losing about 1/2 lb a week for most of it. I was also trying to take walks several times a week but am not a big exerciser. [/quote]
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