Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]First, don't be so obsessed with numbers. Second, look at your various lifestyle factors. Third, make changes in the departments that you are lacking. Only then think about doing these diets. Also, there is no black and white when it comes to weight loss and nutrition. Just from looking at your post, walking 4 miles is great but since you are not exerting yourself during those four miles, it may not be enough. It's good to start weight lifting, but they key is to really push yourself out of your comfort zone. Is there any reason you can't run? If it's because that your body can't structurally handle the stress, try swimming or biking. Lastly, and again, numbers don't mean a thing if you don't feel comfortable in front of the mirror. Give yourself a medium term (half way mark of your 5-6 month) goal, and look at the scale only then while also comparing your before and after picture. Reevaluate at that point whether you need to adjust anything. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
