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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous]^^ double ditto. I am 50, 5'2 and have maintained 124 pounds with IF for over 3 years. I do work out quite a bit but eat what I want without counting calories during my window. And there's no agonizing or stewing over "can I eat"/"need a snack"/what can I put in my mouth" since the answer is nothing (during my fasting window). I can focus on work or whatever else I'm doing because I'm not at all focusing on eating. Prior to IF I used to wake up thinking "what am I going to eat today" and grazed all day from 8am to 9pm. I bought into the eat-every-3-hours-to-stay-slim way of thinking, and it meant I was never satisfied and my insulin resistance shot. [/quote]
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