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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous]You will not lose weight without dietary restrictions and, sadly, when you are not big to begin with that means very low calorie. When trying to lose weight everyone first thinks they can add in all sorts of exercise, but in reality diet is the most important factor. For a goal weight of 122 lbs you should aim to eat 1220-1460 calories. 1460 is pretty much maintenance calories for a weight of 122 lbs. Obviously if you eat on the lower end you will lose faster than eating on the upper end. Whether or not you lose will also depend on how well you are tracking because even going over a little will put you in maintenance calorie range because your goal weight isn't that much less than your current weight. Weigh yourself daily, track the trend and after a month see if your weight is trending down. If not, play with the calories. [/quote]
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