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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous]OP, I’m in the same boat. 46 and 5’1” and 130 lbs. Normally I don’t look at the scale but my clothes are feeling tight. I usually give up wine for Lent and then if I get the stomach flu in Jan or Feb that usually jump starts my weight loss plan! Absent the stomach flu, I usually just suck it up for a month and go hardcore on the 1200 calorie diet. As PPs have said, vegetables are your friend. Fiber and protein will keep you full, so a huge salad with chicken breast and a little avocado and dressing should fill you up during the day. Those 70 calorie tuna packets, string cheese or boiled eggs are good for lunch with tons of carrots, celery, raw broccoli or cauliflower and 2 clementines. Dinner can be what the rest of the family is eating but double up on the veggies and eat only one small serving of the entree. Rush your teeth right after dinner so you don’t snack. [/quote]
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