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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous]I've been tracking my calories for a long time and agree that keeping to 1200 calories is actually pretty difficult. Yes you can eat a ton of veggies and not really cut into it, but even fruit is tough. If you eat 3 meals a day, your budget is 400 calories a meal. That's really not that much. I can keep to 1500-1600 calories a day and maintain 123 lbs. at 5'3.5''. However, I know I'm not keeping to that if I go out for dinner, even if I don't order dessert. Look at the calorie counts at any of the restaurants that provide them. Even the healthy entrees have 700-800 calories. [/quote]
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