Reply to Eating healthy - the inner voice that some people have to stay in control

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[quote=Anonymous]I have lost about 30 through WW and kept it off for 1 1/2 years.  I'm still about 50 pounds overweight, but the 30 pounds that I lost have allowed me to be so much more active and healthy.   I'm on the blue plan now, and it works well for me.  Of course I would PREFER to eat a burger, but I've learned to fill up on other high protein foods like eggs, poultry and fish.  I save my roll over points all week so that I can enjoy at least one decadent meal over the weekend.  (Friday night I used all of my extra points on a burger and fries and it was GLORIOUS!)

I think WW is a great plan, but I still struggle with emotional eating.  I was able to quit drinking two years ago by changing my thinking (thanks to This Naked Mind), but I haven't been able to do it with my eating yet.  I'm now listening to some episodes from "The Life Coach School" with Brooke Castillo, and they've been helpful so far.  You have to scroll through the episodes to find the ones related to weight loss, but weight loss coaching is her expertise.  If I can find a way to change my thinking around food the way that I did around alcohol I think it would make a tremendous difference in my long term health.    Good luck![/quote]

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