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Diet, Nutrition & Weight Loss
Reply to "Lost 20lb in 2019 and maintained it. Please share your lessons."
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[quote=Anonymous]Has anyone tried a plant-based diet? I actually started it because I have terrible cholesterol, but I was pretty shocked by how easy it was to lose weight. I’ve lost about 20lbs (not quite 20lbs so perhaps I don’t qualify to answer but I’ve kept it off for more than a year) but it’s easy to maintain and I’ve really enjoyed it. Also so much easier than counting calories. You really cannot overeat, which used to be more my issue. [/quote]
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