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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]I recently started tracking all my food in the my fitness pal app, and it has really helped me with self control! You can calculate your TDEE - then calculate what calorie deficit you need every day in order to meet your weight loss goal. Mine is 500 deficit/day since I'm aiming to lose 1 lb a week until I've lost 15 lbs. The tracker really helps because I can see how many calories I have left for the day and I know I won't lose that lb if I go over - it has also helped in general knowing where my "hidden calories" come from and how many calories are in certain foods. My vice is sweets/desserts and I am now satisfied with a couple of clementines or jut one square of dark chocolate. It will take some time to change your cravings but it will happen if you just stick with it![/quote]
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