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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]There is a lot more recent research done on behavior science that says having willpower / motivation - traditional things we think rarely works For most people when building habits / breaking habits. . It’s not to say it never works, just it’s a hard path. It’s pretty fascinating Atomic Habits is probably the major book - there are some other smaller books as well that push it further with tiny habits (Stanford design progressive) etc I do design work and have incorporated these concepts in my life including weight loss with some success. It’s not going to be a big fast win but small wins help. it’s also helpful in support of whatever larger program you choose. [/quote]
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