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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]Weight Watchers is great. I never joined but lost weight on it about 20 years ago and kept almost all of it off, because it truly is about developing new habits. First you definitely need to push through with willpower (It's hard at first) ... There's no other way....and then later you can't imagine any other way. Create a menu for yourself of allowable foods and stick to it! Calorie count. Measure portions. Put your food on a plate... don't graze or take bites here and there.Don't be too strict. Allow yourself one small indulgence every day and when yoy do, put it on a actual plate, sit down and take the time to savour it. Good luck. You really can do this. [/quote]
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