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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous][quote=Anonymous]Op here - I really appreciate everyone’s helpful advice. Wanted to clarify I don’t think I’m a victim or it’s genetics that have caused my wright problem. I understand it’s my consistent poor choices and basic lack of focus/prioritization I put on my health. I am quite accomplished professionally and feel that is where most of my time and mental effort goes. I just signed up for weight watchers tonight and am hoping some structural will help. Love the book/podcast suggestions, I spend ~2 hours in the car each day so hoping listening to something will help me help stay mentally focused and finding ways to build the right habits to be successful. Any additional suggestions welcome![/quote] Get over food. It’s just food. [/quote]
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