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[quote=Anonymous]50 here and I lost 25lbs in 2019. 
What I did -

1. IF, 16:8.  5 days a week at least.
2.1. bought peloton. I started with the goal of 3x week but in reality ended up doing 5-7 days a week. Now am at 6-7. I vary the intensity but try to get on daily, even for a little bit unless traveling or sick.
3. weigh myself daily. as soon as I see upward creep rededicate to 16:8.
4. When hungry, drink a glass of water. Even if it's time to actually eat.
5. As someone else said, pre-plan for outings and adjust the rest of my eating around it.
6. allow myself some fun buying amazing clothes I didn't fit in 25 lbs earlier. Remember that when fantasizing about chocolate.
7. occasionally eat the chocolate anyway.

I've been at a plateau for a while. 2020 goal is to continue staying active, 5-7x week. Reduce sodium consumption and further reduce dairy (am already vegetarian but I do like cheese).  Lose another 10 lbs I wish, but 5-7 is really my goal weight.  Add yoga or core strength.[/quote]

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