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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]could you try meal prepping? It sounded from your post like maybe you make each meal decision on the fly. Also, I'm a "normal weight" person, but I never feel satisfied with a salad, either. Maybe you can plan meals with more fiber/bulk, or soups with a really satisfying chicken/beef broth, stuff like that. Like, you could make a burrito bowl with beans, brown rice, a little bit of meat, a lot of vegetables, and avocado. That's a filling meal, but also a healthy one (unless you're sensitive to carbs). Or a chili with lots of vegetables and a little bit of ground beef.[/quote]
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