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Diet, Nutrition & Weight Loss
Reply to "Lost 20lb in 2019 and maintained it. Please share your lessons."
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[quote=Anonymous]I love 36 pounds at the start of last year and maintained it. Here is what i did. 1. Counted macros, not calories. I had it mapped out for daily and weekly. 2. Upped my protein and cut down on carbs (did not eliminate) 3. Stopped cutting things out my diet. It's what always ruined other weight loss attempts. Now I still eat junk and whatever, but in appropriate quantities and times 4. Cut out buying lunch at work so mucb (maybe once a month and worked into my diet) 5. I work nights and used.to come home in the AM and snack before sleeping. I cut that out. 6. Joined an amazing gym that I want to go to for the social aspect, let alone the fitness part. [/quote]
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