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Diet, Nutrition & Weight Loss
Reply to "Lost 20lb in 2019 and maintained it. Please share your lessons."
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[quote=Anonymous][quote=Anonymous]How do those of you who IF have energy to work out? [/quote] I am poster 1/7 - 8.17. Should have noted female 48 - work full time with several kids. I find working out in the am easier on an empty stomach - and I often work out intense, think hard 45 min peloton or hard run . If I'm running a 10 miler or longer, than I do work on eating something. I would get used to IF first for a week, before do morning workouts fasted. Some people need a week or so to get used to IF. I also only IF for 14-16 hours, so I think that may make it more doable. My caveat is that I'm pre-diabetic (very bad genetics, was pre-diabetic when I was very skinny) so I feel 100% better with IF without the sugar roller coaster I'm not sure if its different for non-diabetics. [/quote]
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