Reply to Intermittent Fasting & Morning Workouts

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[quote=Anonymous][quote=Anonymous]Hi OP, I have a similar routine. During the week I work out (HIIT bootcamp or spin) 3-4 times at 6am.  On the weekends I usually go to classes that start at 8:30 or 9:45 am, one of which doesn't end until 11am.  I honestly don't feel any different in terms of energy or stamina in the later morning classes than I do in the early morning classes.  Maybe because I am getting a little extra sleep on those mornings?  For me, being able to work out fasted is a mindset, so I just don't let myself think about the fact that it's later in the morning.  Maybe that would help you?  My husband swears that he cannot work out without a larabar in him, whereas I can't stomach (no pun intended) the idea of eating before working out regardless of the time of day.   See if adjusting your mindset helps with your energy? [/quote]

Hi, OP here, I generally have to get up the same time every day.  It's not that I'm hungry (I'm generally not hungry in the morning and don't like to eat before working out), but feel weak and lethargic.[/quote]

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