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Diet, Nutrition & Weight Loss
Reply to "If you eat the same things every day to lose weight, please share your diet"
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[quote=Anonymous][quote=Anonymous]Coffee at home. .bring to work homemade very spicy chai with skim milk and a little honey . A few dried apricots or carrots and hummus in the midday. More snack than lunch. Slice of cheese or peanut butter on cracker before workout Dinner, whatever family is making but always. Lots of salad..a glass of wine s few times a week. Last night was bunless turkey burger with avocado and a large salad, frozen banana for dessert. Portion control is key for me, but also not eating diet food. [/quote] So you eat basically nothing until dinner?[/quote]
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