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Diet, Nutrition & Weight Loss
Reply to "If you eat the same things every day to lose weight, please share your diet"
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[quote=Anonymous][quote=Anonymous]This is making me depressed. I would be (and have been) ridiculously hungry on these examples. [/quote] NP here. Me too. I would be ridiculously hungry and would have a really hard time being pleasant to be around. The OP's question was "if you eat the same thing every day to lose weight..." I don't know if the PP's examples are extremes they take on for a short period to lose a pre-determined amount of weight and then they ease up, or if this is what they eat every day for years. If the latter, are they continuing to lose on these diets or at some point do these diets become maintenance? Or do they never get to maintenance because they don't/can't actually follow these plans, or when they hit their goal, they loosen up too much and yoyo back up? [/quote]
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