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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting & Morning Workouts"
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[quote=Anonymous]Hi OP, I have a similar routine. During the week I work out (HIIT bootcamp or spin) 3-4 times at 6am. On the weekends I usually go to classes that start at 8:30 or 9:45 am, one of which doesn't end until 11am. I honestly don't feel any different in terms of energy or stamina in the later morning classes than I do in the early morning classes. Maybe because I am getting a little extra sleep on those mornings? For me, being able to work out fasted is a mindset, so I just don't let myself think about the fact that it's later in the morning. Maybe that would help you? My husband swears that he cannot work out without a larabar in him, whereas I can't stomach (no pun intended) the idea of eating before working out regardless of the time of day. See if adjusting your mindset helps with your energy? [/quote]
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