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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting & Morning Workouts"
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[quote=Anonymous]Re what breaks a fast, I follow the guidelines from Dr. Fung and his two books which allowed a few minimal (non carb) calories and did include broth. I don't remember the exact wording at this point, but I read it closely at the time (been fasting for years). I only do that on rare occasion though for a very long workout as I tolerate that better than pills for salts. Otherwise black coffee. I'm pre-diabetic and did test at the time. A few calories of broth doesn't change my sugars. But agree with pp - science isn't exact. For the original question, I do an intense hour workout several times a week on fasting / black coffee. No issues. If anything, my GI system prefers it. [/quote]
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