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Diet, Nutrition & Weight Loss
Reply to "If you eat the same things every day to lose weight, please share your diet"
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[quote=Anonymous]Breakfast - Veggie frittata, oj, side of veggies (not potatoes) skim latte Lunch - lettuce wrap with chicken or tuna salad plus tomato, cucumber, carrots Snacks - really any fruit or vegetables that I want abut during the day Dinner - lean protein plus two big portions of vegetables dessert/second snack - plain low fat yogurt, chia seeds, muesli from Trader Joe’s and a teaspoon of honey. Plus berries if they are laying around. This pretty much hits all the necessities, low card, low sugar and I’m never starving [/quote]
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