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Diet, Nutrition & Weight Loss
Reply to "If you eat the same things every day to lose weight, please share your diet"
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[quote=Anonymous]I am a grazer, so frequently eating small amounts works better for me than full meals with several hours between. Breakfast: Coffee with cream, 1 egg boiled or fried Snack: 1/2 apple Lunch Turkey and cheese rolled up in a carb-conscious tortilla, other 1/2 of the apple Snack: Kind bar or a handful of almonds Dinner: Baked chicken and lots of veggies (usually as a salad, sometimes roasted Snack/dessert: plain Greek yogurt sweetened with sf Torani syrup [/quote]
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