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[quote=Anonymous][quote=Anonymous]I belong to a barre studio and have for 3 years. I’m at the point now where I have to switch up to challenge my body and avoid boredom but it was great for two years. I’ve added weightlifting and occasional cycling classes.[/quote]

This was my post and I'm also a Barre3 member (14th Street). I've never tried another barre method so I don't have anything to compare it to. I didn't have a six-pack ever until I joined. Flat tummy, sure, but never any definition until I started going 5 times a week. PP is correct that nearly every move engages the core muscles. I have about 10 ls to lose which I've gained over the past several months from poor eating and barre3 1-2 a week as my only exercise until recently. The 4 week January challenge starts next Monday and I'll probably lose 5 lbs from going 5x/week. If your neighborhood Barre3 studio participates, its a great way to jumpstart your fitness routine in the new year. They have an intro monthly membership package that you can try.[/quote]

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