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Diet, Nutrition & Weight Loss
Reply to "Barre classes as main fitness?"
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[quote=Anonymous]I do Pure Barre 6x/week, and when combined with a moderately strict diet, I am within 5 lbs of my weight 20 years ago. My arms are very cut and my butt is perky. That said - it's much harder to keep it all in check, being over 40, without doing cardio and I really do have to police my diet. I do the Empower (baby HIIT for barre) 2x/week, but I'm thinking about joining OrangeTheory. I just don't feel pumped about another $150 a month in memberships. [/quote]
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